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6-week Postpartum Program

A 6-week intentional training program to rehabilitate, empower, and strengthen postpartum mamas inside and out, with scalable workouts and breath work for all.

Your Instructor


Laura Bruner, CCFT, CNC
Laura Bruner, CCFT, CNC

Laura is a Certified Nutrition Consultant, Certified CrossFit Trainer, mama to Evie Wilder, and firm believer in the mind, body, soul connection. She has a passion for supporting mamas through every phase of the motherhood transition. Through her work with individual clients, her online training programs, and her seminars and workshops, the goal is to educate and inspire towards a shift in daily habits and headspace, leading to healthier minds and bodies, increased strength and physical potential, longevity, and most importantly, the empowerment that comes with taking your health into our own hands. Laura, her husband, babe, and two dogs recently moved into a van and have hit the road full time to follow their hearts, connect with their community, and explore this wonderful country. Follow their journey over at myradicalroots.com.


Class Curriculum


  Before we begin
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  Week 1
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  Week 2
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  Week 3
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  Week 4
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  Week 5
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  Week 6
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Frequently Asked Questions


When does the course start and finish?
The program starts now and never ends! It can be entirely self-paced programming - you decide when you start and when you finish. You can also run through the program and start again from the beginning, scaling up as your strength increases.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Who is this program for?
This program is for any mama in any phase of the postpartum period who is ready to begin to repair, rehabilitate, strengthen, and practice a little self care.

Get started now!